Papaya smoothie – Weight watchers

So today I made myself a smoothie. Whilst most fruits and vegetables are considered 0 points on the weight watchers plan

The recipe for my smoothie was

1/2 Papaya

Handful of Strawberries

One Bananna

One Passion fruit

Quarter pint of water

I valued this as 4 weight watcher pro points

This is because it was more than one portion and it was blended so the rules change.

PLEASE NOTE: Not ALL fruits and vegetables should be considered 0 PointsPlus®* as some of them may be in the “starchy” category. This may include fruits such as plaintains and breadfruit. And vegetables such as potatoes, sweet potatoes, yams, corn and peas. Please see below for the values for all starchy fruits.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Fruits Serving
Size Points® PointsPlus®
apricot 1 0 0
apple 1 1 0
apple, crab 1 (1 oz) 0 0
apple, crab, sliced 1/2 cup 1 0
apple, Mammy (Jamaican), peeled 3 oz 1 0
apple, peeled 1 1 0
apple, Rose 1 (4 oz) 1 0
apple, sugar (sweetsop), peeled 4 oz 1 0
apples, dried, stewed, with added sugar 1/3 cup 1 1
apples, dried, stewed, without added sugar 1/3 cup 1 1
applesauce, canned, sweetened, with salt 1/3 cup 1 0
applesauce, canned, sweetened, without salt 1/3 cup 1 0
applesauce, Gravenstein, canned, unsweetened 1/3 cup 0 0
apricot 1 0 0
apricot, halved 1/2 cup 0 0
apricot, slilced 1/2 cup 0 0
apricots, canned in water 1/2 cup 0 0
apricots, canned in water, peeled 1/2 cup 0 0
apricots, dried 1 0 1
apricots, dried, chopped 2 tbsp 1 1
apricots, dried, stewed 1/3 cup 1 1
avocado 1/4 cup 1 0
avocado, California 1/5 of medium 0 0
avocado, cubed 2 tbsp 1 0
avocado, Florida 1/4 of medium 2 0
avocado, pureed 2 tbsp 1 0
avocado, sliced 1 tbsp 0 0
avocado salsa 1 oz 0 0
banana 1 large (8″) 2 0
banana 1 extra large (9″) 2 0
banana, dried 1 4 4
banana, dried, powdered 1 tbsp 0 1
banana, green, fried 1 3 3
banana, mashed 1/3 cup 1 0
banana pureed 2 oz 1 0
banana, red 3 oz 1 0
banana, sliced 1/3 cup 1 0
banana, yellow 1 extra small (6″) 1 0
banana, yellow 1/2 of medium (7″) 1 0
banana, yellow 1 medium (7″) 1 0
banana chips, dried, Melissa’s 0.5 oz 2 2
banana flakes 1 tbsp 0 0
banana melon 3 oz 0 0
blackberries 1 cup 1 0
blackberries, frozen, unsweetened 1/2 cup 0 0
blueberries 1/2 cup 0 0
blueberries, frozen 4 oz 1 0
breadfruit 1/4 cup 1 1
breadfruit, seeds, cooked 1 oz 1 1
breadfruit, seeds, raw 1 oz 1 1
cantaloupe, balled 1 cup 1 0
cantaloupe, cubed 1 cup 1 0
cantaloupe, diced 1 cup 1 0
cantaloupe, wedged 1/8 of small 0 0
cantaloupe, wedged 1/8 of medium 0 0
cantaloupe, wedged 1/8 of large 1 0
casaba, cubed 1 cup 1 0
casaba, wedged 1/10 of melon 1 0
cherimoya, whole, without skin and seeds 1/8 1 0
cherries, Barbados 1/2 cup 0 0
cherries, Barbados 1 cup 0 0
cherries, Bing, dried 2 tsp 1 1
cherries, black, canned, drained 1/4 cup 1 0
cherries, dark, sweet, pitted 1 oz 0 0
cherries, groundcherries 1/2 cup 0 0
cherries, Maraschino, green, canned 1 0 0
cherries, Maraschino, red, with stems 1 0 0
cherries, red , sour, canned in water 1/2 cup 1 0
cherries, red, sour, freeze dried 0.5 oz 1 1
cherries, red, sour, frozen, unsweetened 1/2 cup 1 0
cherries, sour 1/2 cup 1 0
cherries, Surinam (pitanga) 1/2 cup 1 0
cherries, Surinam (pitanga) 1 cup 1 0
cherries, sweet 1/4 cup 0 0
cherries, sweet 10 0 0
cherries, sweet 1/2 cup 1 0
cherries, sweet, canned in water 1/2 cup 1 0
cherries, sweet, frozen 1/2 cup 1 0
cherries, sweet, Montmorency 3 oz 1 0
cherries, tart, dried 2 tbsp 0 1
cherries, tart, dried, pitted 2 tbsp 1 1
cherries, tart, Montmoency 2 tbsp 1 0
cherries, tart, red, dried, pitted 2 tbsp 1 1
cherries, West Indian 1/2 cup 0 0
cherries, West Indian 1 cup 0 0
clementine, mandarin orange 1 0 0
coconut, dried, Melissa’s 2 tsp 1 1
cranberries 1 cup 0 0
cranberries, chopped 1/2 cup 0 0
cranberries, dried 2 tbsp 1 1
cranberries, dried, with orange bits 2 tbsp 1 1
cranberries, frozen 1 cup 0 0
cranberry bits, dried 2 tbsp 1 1
cranberry-orange relish 2 tbsp 1 0
cranberry sauce, canned, sweetened 1/2 slice 2 0
currants, black, dried 2 tbsp 1 1
currants, black, European 1/2 cup 0 0
currants, dried, Melissa’s 2 tsp 1 1
currants, dried, zante 2 tbsp 1 1
currants, red 1/2 cup 0 0
currants, stewed, with sugar 1/4 cup 1 0
currants, stewed, without sugar 1/2 cup 0 0
currants, white 1/2 cup 0 0
date, Chinese 1 oz 0 0
date, chopped 1 tbsp 0 0
date, deglet noor 1 0 0
date, deglet noor, pitted, chopped 1 tbsp 0 0
date, Indian 1 0 0
date, medjool, pitted 1 1 0
date pulp, Indian 1 tbsp 0 0
durian 1 oz 1 0
durian, chopped 2 tbsp 1 0
durian, frozen 1 oz 1 0
elderberries 1/4 cup 0 0
elderberries, canned 2 tbsp 0 0
elderberries, cooked 2 tbsp 0 0
feijoa 1 0 0
feijoa, pureed 1/4 cup 0 0
fig 1 small 0 1
fig 1 medium 1 1
fig 1 large 1 1
fig, Barbary 2 oz 0 1
fig, dried 2 tbsp 1 1
fig, dried 1 oz 1 1
fig, dried, Callmyrna, Melissa’s 2 tsp 1 1
figs, canned, Kadota 1 0 1
figs, canned, undrained 1/4 cup 0 1
fruit cocktail, canned, natural style 1/4 cup 1 0
fruit cocktail, canned, with fruit juice 1/2 cup 1 0
fruit cocktail, canned, with water 1/2 cup 1 0
fruit mix, dried 1 oz 0 1
fruit salad, canned, with water 1/2 cup 1 0
fruit salad, fresh, with citrus 1/2 cup 1 0
fruit salad, fresh, without citrus 1/2 cup 1 0
fruit salad, with walnuts 0.5 oz 1 0
gooseberries 1 cup 1 0
gooseberries, Cape (groundcherries) 1 cup 1 0
grapefruit 1/2 of medium 0 0
grapefruit, pink 1/2 of small 0 0
grapefruit, pink 1/2 of medium 1 0
grapefruit, pink 1/2 of large 1 0
grapefruit, pink, sections 1/2 cup 1 0
grapefruit, pink, sections, canned in water 1/2 cup 1 0
grapefruit, pink California, sections 4 oz 1 0
grapefruit, red 1/2 small 0 0
grapefruit, red 1/2 medium 1 0
grapefruit, red 1/2 large 1 0
grapefruit, red, sections 1/2 medium 1 0
grapefruit, red, sections 1/2 cup 1 0
grapefruit, red, sections, canned in water 1/2 cup 1 0
grapefruit, white 1/2 medium 1 0
grapefruit, white 1/2 large 1 0
grapefruit, white, sections 1/2 cup 1 0
grapes, black 1/2 cup 1 0
grapes, champagne 1/2 cup 1 0
grapes, concord 1 cup 1 0
grapes, Euopean, green 1/2 cup 1 0
grapes, Euopean, red 1/2 cup 1 0
grapes, green 1/2 cup 1 0
grapes, red 1/2 cup 1 0
grapes, slip skin 1/2 cup 1 0
grapes, Thompson, seedless 1/2 cup 1 0
grapes, Thompson, seedless, canned in water 1/2 cup 1 0
grapes, Tokay 1/2 cup 1 0
guava 1 1 0
guava, Brazilian 1 0 0
guava, Brazilian, pureed 1/4 cup 0 0
guava, pineapple 1 0 0
guava, pineapple, pureed 1/4 cup 0 0
guava, pink, pureed 2 oz 1 0
guava, strwberry 5 ea 0 0
guava, strawberry, pureed 1/4 cup 0 0
guava paste 0.5 oz 1 0
guavasteen 1 0 0
guavasteen, pureed 1/4 cup 0 0
honeydew, balled 1 cup 1 0
honeydew, diced 1 cup 1 0
honeydew, wedged 1/8 of small 1 0
honeydew, wedged 1/8 of medium 1 0
jackfruit, dried 1/4 cup 0 1
jackfruit, sliced 1/3 cup 1 0
jujube 1 oz 0 0
jujube, dried 0.5 oz 1 1
kiwifruit (Chinese gooseberry), dried 0.5 oz 0 1
kiwifruit (Chinese gooseberry), peeled 1 small 0 0
kiwifruit (Chinese gooseberry), peeled 1 medium 1 0
kiwifruit (Chinese gooseberry), peeled 1 large 1 0
kumquat 3 oz 0 0
kumquats, canned 1 oz 1 0
lemon 1 medium 0 0
lemon peel 1 tbsp 0 0
lemon peel, dried, Melissa’s 1-1/2 tsp 0 1
lime 1 0 0
lime peel 1 tsp 0 0
loganberries 1 cup 1 0
loquat 6 small 1 0
loquat 5 medium 1 0
loquat 3 large 0 0
loquat, canned 2 oz 1 0
loquat, cubed 1/2 cup 1 0
lychee (litchi) 6 1 0
lychee (litchi) 1/2 cup 1 0
lychee (litchi), dried 5 1 1
mango 1/2 1 0
mango, dried, chips 0.5 oz 1 1
mango, dried, slices 0.5 oz 1 1
mango, freeze dried 0.5 oz 1 1
mangosteen 2 oz 1 0
mulberries 4 oz 1 0
mulberries 1 cup 1 0
muskmelon, balled 1 cup 1 0
nectarine 1 medium 1 0
nectarine, sliced 1/2 cup 0 0
oheloberries 3 oz 0 0
oheloberries 1 cup 0 0
orange 1 small (2-3/8″) 1 0
orange 1 large (3-1/16″) 1 0
orange, blood 1 medium 1 0
orange, Californian navel 1 medium 1 0
orange, California navel, without membrane 1 medium 1 0
orange, California Valencia 1 (2-5/8″) 1 0
orange, California Valencia, without membrane 1 1 0
orange, cara cara 1 medium 1 0
orange, mandarin 1 small 1 0
orange, mandarin 1 large 1 0
orange, mandarin, sectioned 1/2 cup 1 0
orange, mandarin, canned, with juice 1/2 cup 1 0
orange, moro 1 medium 1 0
orange peel 1 tbsp 0 0
orange peel, candied 0.5 oz 1 0
orange peel, dehydrated 0.5 oz 0 0
oroblanco 1/4 1 0
papaya 1 small 1 0
papaya 1/2 of medium 1 0
papaya 1/2 of large 1 0
papaya, cubed 1/2 cup 0 0
papaya, dried 1 piece 1 1
papaya, mashed 1/2 cup 1 0
passion fruit, purple 1 0 0
passion fruit, purple, cubed 1/2 cup 0 0
peach 1 small 0 0
peach 1 medium 1 0
peach 1 large 1 0
peaches, canned in water, undrained 1 cup 1 0
peaches, canned, light with extra light syrup 1/2 cup 1 0
peaches, dehydrated 2 tbsp 1 0
peaches, dehydrated, stewed 2 tbsp 1 0
peaches, halved, dried 2 tbsp 1 1
peaches, sliced, frozen, unsweetened 1 cup 1 0
peaches, sliced, frozen, with puree 3 oz 1 0
peaches, sliced, peeled 1/2 cup 0 0
pear 1/2 1 0
pear, Asian 1 (2.25″) 1 0
pear, Bartlett 1/2 of medium 0 0
pear, Bosc 1/2 of small 0 0
pear, halved, dried 2 tbsp 1 1
pear, prickly 1 0 0
pear, prickly, cubed 1/2 cup 0 0
persimmon, Fuyu, dreid 2 tbsp 1 0
persimmon, Japanese 1/2 1 0
persimmon, Japanese, dried 1/2 1 1
persimmon, native 1 1 0
pineapple 1/4 1 0
pineapple, diced 1/2 cup 1 0
pineapple, extra sweet, sliced 4 oz 1 0
pineapple, freeze-dried 0.5 oz 1 1
pineapple, sliced 2 slices (3.5 oz) 1 0
pineapple, South African 1 baby (4 oz) 1 0
plantain 1/4 of medium 1 1
plantain, cooked, mashed 1/4 cup 1 1
plantain, fried 2 tbsp 1 2
plantain, green, fried (tostones) 1/4 cup 1 2
plantain, sliced, cooked 1/4 cup 1 1
plantain chips 0.5 oz 1 1
plum 1 (2-1/8″) 0 1
plum, Caribbean June 1 (2 oz) 1 1
plum, date 1/2 (6 oz) 1 1
plum, java (jambolan) 1 (4 oz) 1 1
plum, Indian 1 (2 oz) 1 1
plum, sliced 1/2 cup 1 1
plum, yellow 1 0 1
plums, purple, canned in water 1/2 cup 1 1
plums, purple, canned, whole 1/4 cup 1 1
pomegranate 1/2 of 3-3/8″ 1 1
prunes 0.5 oz 0 0
prunes 3 medium 1 0
prunes 2 large 1 0
prunes, Caribbean June 0.5 oz 1 0
prunes, dried with rock salt 2 tbsp 1 1
prunes, Japanese, dried with rock salt 2 tbsp 1 1
prunes, pitted 1/4 cup 1 0
prunes, pitted, bite-size 1 oz 1 0
prunes, powdered 0.5 oz 1 0
prunes, pureed 0.5 oz 1 0
pummelo 1/4 1 0
pummelo, sectioned 1/2 cup 1 0
quince 1 1 0
raisins, golden, seedless 0.5 oz 1 1
raisins, golden, seedless, packed 2 tbsp 1 1
raisins, purple 1 mini box 1 1
raisins, purple, cooked 1 oz 1 1
raisins, purple, plumped, seedless 2 tbsp 1 1
raisins, purple, seedless 0.5 oz 1 1
raisins, purple, seedless, packed 2 tbsp 1 1
raisins, purple, seedless, unpacked 2 tbsp 1 1
raisins, purple, unsulfered 2 tbsp 1 1
rambutan, canned with syrup, drained 1/2 cup 1 0
raspberries, black 3 oz 1 0
raspberries, dried flakes 0.5 oz 0 1
raspberries, freeze-dried 0.5 oz 0 1
raspberries, red 3 oz 0 0
raspberries, red 1 cup 1 0
raspberries, red, frozen, unsweetened 4 oz 1 0
rhubarb 1 stalk 0 0
rhubarb, diced 1 cup 0 0
rhubarb, flash-frozen, with sugar, cooked 1/4 cup 1 0
roselle 5 oz 1 0
rowal 1/4 cup 1 0
sapodilla 1/2 1 0
sapodilla pulp 1/4 cup 0 0
satsuma, mandarin 1 1 0
soursop 1/8 0 0
soursop pulp 1/4 cup 0 0
starfruit (carambola) 1 medium 0 0
starfruit (carambola) 1 large 0 0
starfruit (carambola), cubed 1 cup 0 0
starfruit (carambola), dried 0.5 oz 1 1
starfruit (carambola), sliced 1 cup 0 0
strawberry 1 small 0 0
strawberry 1 medium 0 0
strawberry 1 large 0 0
strawberry 1 extra large 0 0
strawberried, dried 1/4 cup 1 1
strawberries, flash-frozen, cooked 1 cup 0 0
strawberries, freeze-dried, diced 0.5 oz 0 1
strawberries, frozen, unsweetened 1 0 0
strawberries, frozen, unsweetened 5 oz 0 0
strawberries, sliced 1 cup 1 0
tamarind, Spanish, pulp 2 tbsp 1 0
tamarind pulp 2 tbsp 1 0
tamarind pulp, dried, sweetened 2 tbsp 1 1
tangelo, minneola 1 1 0
tangerine 1 small 1 0
tangerine 1 medium 0 0
tangerine, Ojal Pixies, sectioned 1/2 cup 1 0
tangerine, sectioned 2 oz 0 0
tangerines, canned with juice 1/2 cup 1 0
watermelon, balled 4 oz 1 0
watermelon, balled 1 cup 1 0
watermelon, diced 1 cup 1 0
watermelon, sliced 10 oz 2 0
*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

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